THE ROAD TO 40: WEIGHT LOSS UPDATE

I was recently asked why I wasn't updating my weight loss on my blog. Someone suggested that I may have "fallen of the wagon".....I've lost 41 pounds so far. My workouts include 40-plus minutes on the treadmill at least 6 days a week and biking a minimum of 10 miles 3-4 times per week. I'm feeling great. Much more energized. During the long holiday weekend and a couple of post season soccer parties I had a few, uh, food and drink penalties...but I was quick to answer it the next day with a strong workout. During that week and a half long stretch, I was able to maintain. I'm back at it this week and look forward to another "minus week".