Monday, April 30, 2007
Saturday, April 28, 2007
Monday, April 23, 2007
COUNTDOWN TO 40 UPDATE....
I have made a committment to myself to be in the best shape of my life by the time I'm 40 (December 3) ....and so far, it's going great! I'M DOWN 30 POUNDS OVERALL!!! It was so exciting to weigh in this weekend-down another 8 pounds! Everything they say about diet and exercize is true. With the weather getting better, I've been able to get out biking and that has really helped. In the first couple of weeks, the weight loss was just a number, but now I'm totally feeling it. I really am more energetic and feel great. The weight is falling off. Combining the eating plan with the biking and treadmill has really paid off.
Sunday, April 22, 2007
Saturday, April 21, 2007
SPRING SOCCER OPEN WITH WIN ON SATURDAY

Thursday, April 19, 2007
MORE PIX FROM THE PAST....
Wednesday, April 18, 2007
ANGRY CALLER KAREN
This morning, we took a call from a woman named Karen who clearly had issues with me on the show. She took several shots at me, including the fact that I talk about my daughter too much on the radio. She also had issue with me comparing what happened at Kent State to what happened at Virginia Tech.
To clarify, I wasn't comparing exact events. I was talking about both schools being defined by senseless on-campus killings and how sad that is. I feel both schools should not be given such a horrible label. Yes, we should remember, but we should let both of these great colleges be known for what they are today.
As for talking about my daughter....I am proud to be her father and consider it a gift. It's who I am. Most of our audience has children and often call about their kids. I try to relate to them by being who I am. I make no apologies for talking about my daughter and I try to be aware of not overdoing it.
For the record, I encourage open dialouge about what we say on the show. We take phone calls on the air from people who passionately disagree with things that we say. I think what sets our show apart from others is the fact that we keep it real. We are not above negative feedback. We try to shape our show to what our audience is about and we do that by listening to you. My only true issue with Karen today is how she conducted herself. She was angry and clearly had an agenda. I admit, I was blind-sided by the call and wish I handled it better myself.
I received several emails about this today and have posted a few on the comments section below. Feel free to add your thoughts.
To clarify, I wasn't comparing exact events. I was talking about both schools being defined by senseless on-campus killings and how sad that is. I feel both schools should not be given such a horrible label. Yes, we should remember, but we should let both of these great colleges be known for what they are today.
As for talking about my daughter....I am proud to be her father and consider it a gift. It's who I am. Most of our audience has children and often call about their kids. I try to relate to them by being who I am. I make no apologies for talking about my daughter and I try to be aware of not overdoing it.
For the record, I encourage open dialouge about what we say on the show. We take phone calls on the air from people who passionately disagree with things that we say. I think what sets our show apart from others is the fact that we keep it real. We are not above negative feedback. We try to shape our show to what our audience is about and we do that by listening to you. My only true issue with Karen today is how she conducted herself. She was angry and clearly had an agenda. I admit, I was blind-sided by the call and wish I handled it better myself.
I received several emails about this today and have posted a few on the comments section below. Feel free to add your thoughts.
Sunday, April 15, 2007
'LIVE" AT THE UNIVERSITY of PITTSBURGH
I'm a huge fan of the band LIVE and was pumped to hear of a free show they were doing outside at PITT. The band played in the rain in front of a fairly small crowd. It was cold, but awesome. It's really cool to see the band do LIGHTNING CRASHES in a driving rainstorm. Here's a few pix I took at the show... 



Saturday, April 14, 2007
"FEE'S FANS" TO AIR ON 'TOTALLY TRIBE' ON SPORTS TIME OHIO
We had a blast at the ballpark meeting the fans. We got some great tape of a guy rappin' "Take me out to the ballgame"...he was free-stylin' and clearly had the YO FACTOR. We also met a grandma who has mastered "batta batta batta...schwwwiiiiiiiinggggg batta!" I can't wait to see how it turns out.
TOTALLY TRIBE airs an hour before each Wednesday game and repeats throughout the week on SPORTS TIME OHIO.
CAVS GEARING UP FOR THE PLAY-OFFS.....
Friday, April 13, 2007
JOHN CONNOR'S FINAL DAY ON Q104
JOHN CONNOR has been my friend for over 15 years! We both started our careers in the Pacific Northwest and ended up working together here at Q104. John is one of the kindest, most genuine people you will ever meet. He has a huge heart and a great passion for music, running and biking. I'm proud to call him my friend. I have a great deal of respect for him personally and professionally. I have had the pleasure of sharing holidays with his mother and sister and look forward to knowing them for many years to come. I wish John and his family all the best on this, his final day with Q104. I'm excited to see him follow his passion.
JOHN and I hangin' at the AUGUSTANA show at The House Of Blues.
PRODUCER NICK, KEN, ME AND JOHN CONNOR AT A CAVS GAME AT THE Q.




Wednesday, April 11, 2007
"SPRING" SOCCER OFFICIALLY STARTS
Tuesday, April 10, 2007
THE COUNTDOWN TO 40 ROLLS ON....
Another successful weight loss week!!! Down another 4 pounds, bringing the overall total to 22 pounds lost on LA Weight Loss.
I have made a committment to myself to be in the best shape of my life by my 40th birthday (December 3) and for the rest of my life...
I've been on the program for two-and-a-half weeks and feel awesome. It's true what they say about energy. I totally feel great and I'm excited about the early progress.
I've been asked quite a bit about my big weight loss in a short amount of time...I have incorporated workouts on the treadmill (40 minutes minimum, 6 days a week) and outdoor biking (10 miles a day minimum) when the weather cooperates. It's very true about eating right and exercize. I have done both well seperately, but never combined the two. The results have been amazing. I look forward to better weather and more outdoor activity. I feel highly motivated and look forward to my next weigh in.
I have made a committment to myself to be in the best shape of my life by my 40th birthday (December 3) and for the rest of my life...
I've been on the program for two-and-a-half weeks and feel awesome. It's true what they say about energy. I totally feel great and I'm excited about the early progress.
I've been asked quite a bit about my big weight loss in a short amount of time...I have incorporated workouts on the treadmill (40 minutes minimum, 6 days a week) and outdoor biking (10 miles a day minimum) when the weather cooperates. It's very true about eating right and exercize. I have done both well seperately, but never combined the two. The results have been amazing. I look forward to better weather and more outdoor activity. I feel highly motivated and look forward to my next weigh in.
Sunday, April 08, 2007
Saturday, April 07, 2007
DESPITE FRIDAY'S NON HOME-OPENER, I HAD A BLAST ON OPENING DAY 2007



Friday, April 06, 2007
Thursday, April 05, 2007
Wednesday, April 04, 2007
TENNESSEE WINS WOMEN'S NATIONAL CHAMPIONSHIP AT THE Q LAST NIGHT.



Tuesday, April 03, 2007
DOWN ANOTHER 2 POUNDS! TOTAL WEIGHT LOSS AT 18 POUNDS AND COUNTING!
Down another 2 pounds on LA WEIGHT LOSS!!! That's a total of 18 POUNDS in just under two weeks. The program is totally working for me! With all this energy, also knocked out a 42 minute treadmill and a 20-mile bike ride yesterday. Not a bad way to start the week!
Monday, April 02, 2007
THE JOURNEY TO 40 CONTINUES...
I set a goal to be in the best shape of my life by my 40th birthday on December 3 of this year...and so far, so good.... Since starting the LA WEIGHT LOSS program, I am down 16 pounds! Down another two pounds during Saturday's weigh in! The program has been great. I sincerely feel energized. I'm eating real food and totally feeling great! The extra energy has inspired strong workouts...and with the weather breaking, I've been our riding at least 10 miles a night on my bike. I never thougth I would be excited to step on a scale, but I'm truly looking forward to tomorrow's weigh in!